100g of Cottage cheese contains 97 calories (kcal), 11g protein, 2g carbs and 5g fat.
Negative
per 100 gSaturated fatSome saturated fat 3.5 g
01.5510
SaltSome salt 0.7 g
00.31.53
Positive
per 100 gProteinHigh protein 11 g
02.94.911
SugarLow sugar 1.5 g
0522.545
EnergyLow calorie density 97 kcal
0150400800
Calculate by serving size
Quantity
Serving
97
kcal
11.0
protein
2.0
carbs
5.0
fat
Nutrition Facts per 100g
Protein 45%
Carbs 9%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 97 kcal | |
| Fat | 5g | moderate |
| Saturated | 3.5g | moderate |
| Carbs | 2g | |
| Sugars | 1.5g | low |
| Fibre | ? | |
| Protein | 11g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Cottage cheese?
Cottage cheese contains 97 kcal per 100g.
Ingredients
Pasteurised milk, pasteurised cream, salt which saturates Carbohydrate of which sugars Protein Salt Net weight: 5,0 g pasteurized cream, salt. Allergy advice: for allergens, 3,5 g see ingredients in bold. 2,0 g Use by: see base. 1,5 g Keep refrigerated 11 g 0,70 g from +1 °C to +6 °C. Do not freeze. Stir before serving. Once opened consume within 48 hours. 500 ge/17.6 oz COTT
Category
Other Servings
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