Natural Kefir

by Mlekovita

1 kg

5900512850290 · opf

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100g of Natural Kefir contains 51 calories (kcal), 1.4g protein, 1.9g carbs and 0.8g fat.

Yoghurt

Negative

per 100 g

ProcessingProcessed

Processed

ProteinLow protein 1.4 g

01.52.55.1

FibreLow fibre 0 g

03612

Positive

per 100 g

SugarLow sugar 1.9 g

0522.545

Saturated fatLow saturated fat 0.5 g

01.5510

SaltLow salt 0 g

00.31.53

EnergyLow calorie density 51 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

1.4

protein

1.9

carbs

0.8

fat

Nutrition Facts per 100g

Protein 27% Carbs 38% Fat 35%

Nutrient	Amount	Level
Energy	51 kcal
Fat	0.8g	low
Saturated	0.5g	low
Carbs	1.9g
Sugars	1.9g	low
Fibre	0g
Protein	1.4g
Salt	0g	low

Common Questions

How many calories are in Natural Kefir?

Natural Kefir contains 51 kcal per 100g.

Is Natural Kefir ultra-processed?

Natural Kefir is NOVA group 3 (processed).

Ingredients

pasteurised milk, skimmed milk powder, starter culture and kefir yeast

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (250 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)