Ser Gouda

by Światowid

400 g

5900512130408 · opf

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100g of Ser Gouda contains 334 calories (kcal), 25g protein, 0g carbs and 26g fat.

Cheese

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatHigh saturated fat 17 g

01.5510

SaltHigh salt 1.6 g

00.31.53

EnergyModerate calorie density 334 kcal

0150400800

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 25 g

01016.733.4

SugarLow sugar 4.9 g

0522.545

Calculate by serving size

Quantity

Serving

334

kcal

25.0

protein

0.0

carbs

26.0

fat

Nutrition Facts per 100g

Protein 30% Carbs 0% Fat 70%

Nutrient	Amount	Level
Energy	334 kcal
Fat	26g	high
Saturated	17g	high
Carbs	0g
Sugars	4.9g	low
Fibre	0g
Protein	25g
Salt	1.6g	high

Common Questions

How many calories are in Ser Gouda?

Ser Gouda contains 334 kcal per 100g.

Is Ser Gouda ultra-processed?

Ser Gouda is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

mleko, sól, stabilizator: chlorek wapnia, kultury bakteri, barwnik: annato

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (25g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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