100g of Owsianka z chia contains 122 calories (kcal), 3.8g protein, 19g carbs and 2.8g fat.
Negative
per 100 gSugarSome sugar 5.9 g
0522.545
Positive
per 100 gProteinSource of protein 3.8 g
03.76.112.2
Saturated fatLow saturated fat 1 g
01.5510
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 122 kcal
0150400800
Calculate by serving size
Quantity
Serving
122
kcal
3.8
protein
19.0
carbs
2.8
fat
Nutrition Facts per 100g
Protein 13%
Carbs 65%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 122 kcal | |
| Fat | 2.8g | low |
| Saturated | 1g | low |
| Carbs | 19g | |
| Sugars | 5.9g | moderate |
| Fibre | ? | |
| Protein | 3.8g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Owsianka z chia?
Owsianka z chia contains 122 kcal per 100g.
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