100g of Sauerkraut contains 12 calories (kcal), 0.8g protein, 0.9g carbs and 0.5g fat.
Negative
per 100 gSaltSome salt 1 g
00.31.53
Positive
per 100 gProteinHigh protein 0.8 g
00.40.61.2
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
EnergyLow calorie density 12 kcal
0150400800
Calculate by serving size
Quantity
Serving
12
kcal
0.8
protein
0.9
carbs
0.5
fat
Nutrition Facts per 100g
Protein 28%
Carbs 32%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 12 kcal | |
| Fat | 0.5g | low |
| Saturated | 0g | low |
| Carbs | 0.9g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 0.8g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Sauerkraut?
Sauerkraut contains 12 kcal per 100g.
Category
Other Servings
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