100g of Fish contains 177 calories (kcal), 14.9g protein, 0.1g carbs and 13g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 6.4 g
00.31.53
Saturated fatSome saturated fat 2.1 g
01.5510
EnergyModerate calorie density 177 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 14.9 g
05.38.817.7
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
177
kcal
14.9
protein
0.1
carbs
13.0
fat
Nutrition Facts per 100g
Protein 34%
Carbs 0%
Fat 66%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 177 kcal | |
| Fat | 13g | moderate |
| Saturated | 2.1g | moderate |
| Carbs | 0.1g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 14.9g | |
| Salt | 6.4g | high |
Common Questions
How many calories are in Fish?
Fish contains 177 kcal per 100g.
Is Fish ultra-processed?
Fish is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Herring Filers, salt, glucose, citric acid, sodium citrates, rapseed oil, sodium benzonate,
Category
Other Servings
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