100g of CHEER contains 198 calories (kcal), 5.6g protein, 36g carbs and 1.4g fat.
Negative
per 100 gSaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 198 kcal
0150400800
ProteinLow protein 5.6 g
05.99.919.8
Positive
per 100 gFibreHigh fibre 9.3 g
03612
SugarLow sugar 3 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
198
kcal
5.6
protein
36.0
carbs
1.4
fat
Nutrition Facts per 100g
Protein 13%
Carbs 80%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 198 kcal | |
| Fat | 1.4g | low |
| Saturated | 0.2g | low |
| Carbs | 36g | |
| Sugars | 3g | low |
| Fibre | 9.3g | |
| Protein | 5.6g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in CHEER?
CHEER contains 198 kcal per 100g.
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