100g of Lays salted contains 526 calories (kcal), 6.6g protein, 51g carbs and 32g fat.
Negative
per 100 gEnergyHigh energy density 526 kcal
0150400800
ProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 2.4 g
01.5510
SaltSome salt 1.1 g
00.31.53
ProteinLow protein 6.6 g
015.826.352.6
Positive
per 100 gFibreSource of fibre 4.5 g
03612
SugarLow sugar 0.7 g
0522.545
Calculate by serving size
Quantity
Serving
526
kcal
6.6
protein
51.0
carbs
32.0
fat
Nutrition Facts per 100g
Protein 5%
Carbs 39%
Fat 56%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 526 kcal | |
| Fat | 32g | high |
| Saturated | 2.4g | moderate |
| Carbs | 51g | |
| Sugars | 0.7g | low |
| Fibre | 4.5g | |
| Protein | 6.6g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Lays salted?
Lays salted contains 526 kcal per 100g.
Is Lays salted ultra-processed?
Lays salted is NOVA group 3 (processed).
Ingredients
Ziemniaki, oleje rodime [rzepakowy, słonecznikowy, w zmiennych proporcjach; przeciwutlene (ekstrakty z rozmarynu, kwas askorbinowy, mieszanina tokoferoli, k cytrynowy)], sól (1,1%).
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