100g of Lays Green Onion contains 525 calories (kcal), 7.4g protein, 46g carbs and 35g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 13.6 g
01.5510
EnergyHigh calorie density 525 kcal
0150400800
SaltSome salt 0.4 g
00.31.53
ProteinLow protein 7.4 g
015.826.352.5
Positive
per 100 gFibreSource of fibre 4.8 g
03612
SugarLow sugar 0.7 g
0522.545
Calculate by serving size
Quantity
Serving
525
kcal
7.4
protein
46.0
carbs
35.0
fat
Nutrition Facts per 100g
Protein 6%
Carbs 34%
Fat 60%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 525 kcal | |
| Fat | 35g | high |
| Saturated | 13.6g | high |
| Carbs | 46g | |
| Sugars | 0.7g | low |
| Fibre | 4.8g | |
| Protein | 7.4g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Lays Green Onion?
Lays Green Onion contains 525 kcal per 100g.
Is Lays Green Onion ultra-processed?
Lays Green Onion is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
ziemniaki, oleje roślinne (słonecznikowy, rzepakowy w zmiennych proporcjach), preparat aromatyzujący [preparat serwatkowy z _mleka_, sól, cebula w proszku, cukier, wzmacniacze smaku (glutaminian monosodowy, 5'-rybonukleotydy disodowe), aromaty (zawierają _mleko_), regulatory kwasowości (kwas cytrynowy, kwas jabłkowy), czosnek w proszku, barwniki (annato, ekstrakt z papryki), ser w proszku z _mleka_, serwatka w proszku z _mleka_, odtłuszczone _mleko_ w proszku].
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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