Natural kefir

by Bakoma

380 g

5900197002601 · opf

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100g of Natural kefir contains 60 calories (kcal), 3.4g protein, 4.9g carbs and 3g fat.

Dessert

Negative

per 100 g

Saturated fatSome saturated fat 1.8 g

01.5510

Positive

per 100 g

ProteinHigh protein 3.4 g

01.836

ProcessingUnprocessed

Unprocessed

SugarLow sugar 4.7 g

0522.545

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 60 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

3.4

protein

4.9

carbs

3.0

fat

Nutrition Facts per 100g

Protein 23% Carbs 32% Fat 45%

Nutrient	Amount	Level
Energy	60 kcal
Fat	3g	low
Saturated	1.8g	moderate
Carbs	4.9g
Sugars	4.7g	low
Fibre	?
Protein	3.4g
Salt	0.1g	low

Common Questions

How many calories are in Natural kefir?

Natural kefir contains 60 kcal per 100g.

Is Natural kefir ultra-processed?

Natural kefir is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

_milk_, starter culture, L. acidophilus and Bifidobacterium lactis.

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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