100g of Kefir contains 51 calories (kcal), 3.4g protein, 4.9g carbs and 2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Positive
per 100 gProteinHigh protein 3.4 g
01.52.65.1
SugarLow sugar 4.3 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 51 kcal
0150400800
Calculate by serving size
Quantity
Serving
51
kcal
3.4
protein
4.9
carbs
2.0
fat
Nutrition Facts per 100g
Protein 27%
Carbs 38%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 51 kcal | |
| Fat | 2g | low |
| Saturated | 1.2g | low |
| Carbs | 4.9g | |
| Sugars | 4.3g | low |
| Fibre | ? | |
| Protein | 3.4g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kefir?
Kefir contains 51 kcal per 100g.
Is Kefir ultra-processed?
Kefir is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Milk, Milk Protein, Live Bacteria Cultures and Yeasts
Category
Other Servings
Related lists
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