100g of Kefir naturalny 2% contains 85 calories (kcal), 5.7g protein, 8g carbs and 3.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 7.3 g
0522.545
Saturated fatSome saturated fat 2 g
01.5510
Positive
per 100 gProteinHigh protein 5.7 g
02.64.38.5
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 85 kcal
0150400800
Calculate by serving size
Quantity
Serving
85
kcal
5.7
protein
8.0
carbs
3.3
fat
Nutrition Facts per 100g
Protein 27%
Carbs 38%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 85 kcal | |
| Fat | 3.3g | moderate |
| Saturated | 2g | moderate |
| Carbs | 8g | |
| Sugars | 7.3g | moderate |
| Fibre | ? | |
| Protein | 5.7g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Kefir naturalny 2%?
Kefir naturalny 2% contains 85 kcal per 100g.
Is Kefir naturalny 2% ultra-processed?
Kefir naturalny 2% is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
_Mleko_, białka _mleka_, żywe kultury bakterii, żywe kultury drożdży
Category
Other Servings
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