100g of Żurek contains 21 calories (kcal), 0.8g protein, 3.8g carbs and 0.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.7 g
00.31.53
FibreLow fibre 0.3 g
03612
Positive
per 100 gProteinSource of protein 0.8 g
00.61.12.1
SugarLow sugar 0.9 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
EnergyLow calorie density 21 kcal
0150400800
Calculate by serving size
Quantity
Serving
21
kcal
0.8
protein
3.8
carbs
0.3
fat
Nutrition Facts per 100g
Protein 15%
Carbs 72%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 21 kcal | |
| Fat | 0.3g | low |
| Saturated | 0.1g | low |
| Carbs | 3.8g | |
| Sugars | 0.9g | low |
| Fibre | 0.3g | |
| Protein | 0.8g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Żurek?
Żurek contains 21 kcal per 100g.
Is Żurek ultra-processed?
Żurek is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Rye flour 46.7%, skimmed milk powder, wholemeal rye flour 12.2%, salt, smoked pork fat, acid (citric acid), aromas, dried vegetables 1.8% (onion, garlic), yeast extract, sugar, corn starch, marjoram, spices, smoke aroma.
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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