100g of Corn flakes pełne ziarno contains 388 calories (kcal), 9g protein, 77g carbs and 3.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.6 g
00.31.53
EnergyModerate calorie density 388 kcal
0150400800
ProteinLow protein 9 g
011.619.438.8
Positive
per 100 gFibreSource of fibre 5.9 g
03612
SugarLow sugar 4.8 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
388
kcal
9.0
protein
77.0
carbs
3.6
fat
Nutrition Facts per 100g
Protein 10%
Carbs 81%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 388 kcal | |
| Fat | 3.6g | moderate |
| Saturated | 0.5g | low |
| Carbs | 77g | |
| Sugars | 4.8g | low |
| Fibre | 5.9g | |
| Protein | 9g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Corn flakes pełne ziarno?
Corn flakes pełne ziarno contains 388 kcal per 100g.
Is Corn flakes pełne ziarno ultra-processed?
Corn flakes pełne ziarno is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wholegrain corn flour (60%), corn flour, barley malt extract, sugar, salt, colours: carotenes, plain caramel; antioxidant: tocopherol-rich extract. Product may contain: milk, soya.
Allergens
Gluten, Milk, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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