HONEY NUT FLAKES

by Go free

350 g

5900020042552 · opf

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100g of HONEY NUT FLAKES contains 397 calories (kcal), 7.6g protein, 79g carbs and 4.4g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarHigh sugar 26.7 g

0522.545

SaltSome salt 0.9 g

00.31.53

EnergyModerate calorie density 397 kcal

0150400800

ProteinLow protein 7.6 g

011.919.839.7

Positive

per 100 g

FibreSource of fibre 5.1 g

03612

Saturated fatLow saturated fat 1 g

01.5510

Calculate by serving size

Quantity

Serving

397

kcal

7.6

protein

79.0

carbs

4.4

fat

Nutrition Facts per 100g

Protein 8% Carbs 82% Fat 10%

Nutrient	Amount	Level
Energy	397 kcal
Fat	4.4g	moderate
Saturated	1g	low
Carbs	79g
Sugars	26.7g	high
Fibre	5.1g
Protein	7.6g
Salt	0.9g	moderate

Common Questions

How many calories are in HONEY NUT FLAKES?

HONEY NUT FLAKES contains 397 kcal per 100g.

Is HONEY NUT FLAKES ultra-processed?

HONEY NUT FLAKES is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

maize grits, sugar, peanuts, oligofructose, honey, salt, invert sugar syrup, molasses, antioxidant tocopherols, vitamin b3, b5, b9, b6, b2, may contain nuts, formation: vitamins ,

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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