100g of Gold Corn Flakes contains 174 calories (kcal), 7.9g protein, 79.9g carbs and 2.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 8.8 g
0522.545
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 174 kcal
0150400800
FibreLow fibre 0.4 g
03612
Positive
per 100 gProteinSource of protein 7.9 g
05.28.717.4
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
174
kcal
7.9
protein
79.9
carbs
2.3
fat
Nutrition Facts per 100g
Protein 8%
Carbs 86%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 174 kcal | |
| Fat | 2.3g | low |
| Saturated | 0.4g | low |
| Carbs | 79.9g | |
| Sugars | 8.8g | moderate |
| Fibre | 0.4g | |
| Protein | 7.9g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Gold Corn Flakes?
Gold Corn Flakes contains 174 kcal per 100g.
Is Gold Corn Flakes ultra-processed?
Gold Corn Flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Maize semolina, whole grain maize flour, sugar, barley malt extract, calcium, glucose syrup, salt, antioxidant (tocopherols), iron, niacin (B3), pantothenic acid (B5), riboflavin (B2), vitamin B6, folic acid (B9). Contains cereals containing gluten and soybeans. May contain nuts and cow's milk.
Category
Other Servings
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