Gold Corn flakes

by Nestlé, Fitness

5900020039316 · opf

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100g of Gold Corn flakes contains 380 calories (kcal), 7.9g protein, 79.9g carbs and 2.3g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 9.9 g

0522.545

EnergyModerate calorie density 380 kcal

0150400800

ProteinLow protein 7.9 g

011.41938

FibreLow fibre 1 g

03612

Positive

per 100 g

Saturated fatLow saturated fat 0.4 g

01.5510

Calculate by serving size

Quantity

Serving

380

kcal

7.9

protein

79.9

carbs

2.3

fat

Nutrition Facts per 100g

Protein 8% Carbs 86% Fat 6%

Nutrient	Amount	Level
Energy	380 kcal
Fat	2.3g	low
Saturated	0.4g	low
Carbs	79.9g
Sugars	9.9g	moderate
Fibre	1g
Protein	7.9g
Salt	?

Common Questions

How many calories are in Gold Corn flakes?

Gold Corn flakes contains 380 kcal per 100g.

Is Gold Corn flakes ultra-processed?

Gold Corn flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Maize Semolina, Whole Grain Maize Flour, Sugar, Barley Malt Extract, Calcium, Glucose Syrup, Salt, Antioxidant: Tocopherols, Iron, Vitamins: Niacin (B3), Pantothenic acid (B5), Riboflavin (B2), Vitamin B6, Folic Acid (B9)

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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