100g of Corn flakes contains 383 calories (kcal), 7.5g protein, 83g carbs and 1.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 8.9 g
0522.545
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 383 kcal
0150400800
ProteinLow protein 7.5 g
011.519.238.3
Positive
per 100 gFibreSource of fibre 4.2 g
03612
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
383
kcal
7.5
protein
83.0
carbs
1.4
fat
Nutrition Facts per 100g
Protein 8%
Carbs 89%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 383 kcal | |
| Fat | 1.4g | low |
| Saturated | 0.6g | low |
| Carbs | 83g | |
| Sugars | 8.9g | moderate |
| Fibre | 4.2g | |
| Protein | 7.5g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Corn flakes?
Corn flakes contains 383 kcal per 100g.
Is Corn flakes ultra-processed?
Corn flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Grys kukurydziany, cukier, sól, syrop cukru inwertowanego, melasa, substancje wzbogacające: witaminy (B3, B5, B2, B6, B9 ). Może zawierać ORZESZKI ZIEMNE I ORZECHY. Do wytworzenia 100 g produktu gotowego użyto 100,5 g grysu kukurydzianego
Category
Other Servings
Related lists
English
Italiano
Polski
