100g of Corn flakes contains 356 calories (kcal), 3.9g protein, 70.3g carbs and 5.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 9 g
0522.545
Saturated fatSome saturated fat 4.8 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 356 kcal
0150400800
ProteinLow protein 3.9 g
010.717.835.6
Positive
per 100 gFibreHigh fibre 10.4 g
03612
Calculate by serving size
Quantity
Serving
356
kcal
3.9
protein
70.3
carbs
5.7
fat
Nutrition Facts per 100g
Protein 4%
Carbs 81%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 356 kcal | |
| Fat | 5.7g | moderate |
| Saturated | 4.8g | moderate |
| Carbs | 70.3g | |
| Sugars | 9g | moderate |
| Fibre | 10.4g | |
| Protein | 3.9g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Corn flakes?
Corn flakes contains 356 kcal per 100g.
Is Corn flakes ultra-processed?
Corn flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Corn flour finely ground, Glucose syrup partly refined starchy, Fructose, Coconut oil, Sugar, Glucose, Molasses, Vitamin B9 (Folate), Vitamin B2, Vitamin B6, Salt, Glycerol E422, Calcium sorbate E203, Calcium carbonate E170, Lecithins E322, Sodium phosphates E339, Tocopherol-rich extract E306
Category
Other Servings
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