100g of Cheerios oat contains 390 calories (kcal), 10.5g protein, 66.8g carbs and 6.7g fat.
Negative
per 100 gSugarSome sugar 8.9 g
0522.545
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 390 kcal
0150400800
ProteinLow protein 10.5 g
011.719.539
Positive
per 100 gFibreHigh fibre 10.5 g
03612
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
390
kcal
10.5
protein
66.8
carbs
6.7
fat
Nutrition Facts per 100g
Protein 11%
Carbs 73%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 390 kcal | |
| Fat | 6.7g | moderate |
| Saturated | 1.3g | low |
| Carbs | 66.8g | |
| Sugars | 8.9g | moderate |
| Fibre | 10.5g | |
| Protein | 10.5g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Cheerios oat?
Cheerios oat contains 390 kcal per 100g.
Ingredients
Fullkornshavremjöl/-mel (92,3 %), socker/sukker, vetestärkelse/hvede-/hvetestivelse, äpple-/æble-/eplepuré (1,8%), salt, surhetsreglerande medel/surhedsregulerende midler (trikaliumfosfat, citronsyra/citronsyre, äpplesyra/æblesyre), glukossirap/glucosesirup, emulgeringsmedel/emulgator (mono - och diglycerider av fettsyror), solrosolja/solsikkeolie, kanel (0,2%), naturliga aromer/aromaer, invertsockersirap/invertsukkersirup, antioxidationsmedel/antioksidant (tokoferolrika/tocopherolrig extrakt), melass.
Other Servings
Related lists
English
Italiano
