Cheerios Owsiany

by Nestlé

210 g

5900020035899 · opf

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100g of Cheerios Owsiany contains 383 calories (kcal), 10.4g protein, 65.7g carbs and 6.3g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 9 g

0522.545

SaltSome salt 0.7 g

00.31.53

EnergyModerate calorie density 383 kcal

0150400800

ProteinLow protein 10.4 g

011.519.238.3

Positive

per 100 g

FibreHigh fibre 10.3 g

03612

Saturated fatLow saturated fat 1.3 g

01.5510

Calculate by serving size

Quantity

Serving

383

kcal

10.4

protein

65.7

carbs

6.3

fat

Nutrition Facts per 100g

Protein 12% Carbs 72% Fat 16%

Nutrient	Amount	Level
Energy	383 kcal
Fat	6.3g	moderate
Saturated	1.3g	low
Carbs	65.7g
Sugars	9g	moderate
Fibre	10.3g
Protein	10.4g
Salt	0.7g	moderate

Common Questions

How many calories are in Cheerios Owsiany?

Cheerios Owsiany contains 383 kcal per 100g.

Is Cheerios Owsiany ultra-processed?

Cheerios Owsiany is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Mąka owsiana pełnoziarnista (91%), cukier, skrobia pszenna, substancja wzbogacająca (składnik mineralny: wapń), sól, syrop cukru inwertowanego, regulator kwasowości (fosforan tripotasowy), melasa, olej słonecznikowy, przeciwutleniacz (mieszanina tokoferoli), substancje wzbogacające (składnik mineralny: żelazo; witaminy: C, B3, B5, B2, B6, B9, D). Może zawierać mleko i orzechy.

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (100g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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