100g of gold corn flakes 20g contains 380 calories (kcal), 7g protein, 85g carbs and 2.3g fat.
Negative
per 100 gSugarSome sugar 10.3 g
0522.545
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 380 kcal
0150400800
ProteinLow protein 7 g
011.41938
Positive
per 100 gFibreSource of fibre 3.7 g
03612
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
380
kcal
7.0
protein
85.0
carbs
2.3
fat
Nutrition Facts per 100g
Protein 7%
Carbs 88%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 380 kcal | |
| Fat | 2.3g | low |
| Saturated | 0.3g | low |
| Carbs | 85g | |
| Sugars | 10.3g | moderate |
| Fibre | 3.7g | |
| Protein | 7g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in gold corn flakes 20g?
gold corn flakes 20g contains 380 kcal per 100g.
Category
Other Servings
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