100g of Honey Cheerios contains 391 calories (kcal), 8.1g protein, 62g carbs and 11.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 20 g
0522.545
Saturated fatSome saturated fat 4.1 g
01.5510
SaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 391 kcal
0150400800
ProteinLow protein 8.1 g
011.719.539.1
Positive
per 100 gFibreHigh fibre 7.2 g
03612
Calculate by serving size
Quantity
Serving
391
kcal
8.1
protein
62.0
carbs
11.5
fat
Nutrition Facts per 100g
Protein 8%
Carbs 65%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 391 kcal | |
| Fat | 11.5g | moderate |
| Saturated | 4.1g | moderate |
| Carbs | 62g | |
| Sugars | 20g | moderate |
| Fibre | 7.2g | |
| Protein | 8.1g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Honey Cheerios?
Honey Cheerios contains 391 kcal per 100g.
Is Honey Cheerios ultra-processed?
Honey Cheerios is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
ingredients cereal grains (whole grain oat (13,2%) whole grain oat flour (7,4%), whole grain wheat (7,4%), whole grain barley flour (4,6%), whole grain maize flour (2,1%), whole grain wheat flour (1,9%), whole grain rice flour (0,6%)), confectionery coating (skimmed milk powder, palm fat, maltodextrin, sugar, mineral: calcium, emulsifier: sunflower lecithin, natural vanilla flavouring), glucose syrup, sweetened condensed milk (7,6%) (milk, sugar), barley malt extract, sugar, humectant: glycerol, vegetable oils (sunflower and palm), honey (3,0%), starch (wheat and maize), skimmed milk powder (7,4%), salt, invert sugar syrup, natural flavourings, emulsifier: sunflower lecithin, molasses, vitamins and minerals (niacin, pantothenic acid, folic acid, vitamin b6, riboflavin), antioxidant: tocopherols, colour: carotene, allergy advice: for allergens, including cereals containing gluten, see ingredients in bold, may also contain nuts and soya,
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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