100g of Cheerios Oat Crisp contains 385 calories (kcal), 11g protein, 70g carbs and 5.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 23 g
0522.545
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 385 kcal
0150400800
ProteinLow protein 11 g
011.519.338.5
Positive
per 100 gSaturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
385
kcal
11.0
protein
70.0
carbs
5.2
fat
Nutrition Facts per 100g
Protein 12%
Carbs 75%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 385 kcal | |
| Fat | 5.2g | moderate |
| Saturated | 0.9g | low |
| Carbs | 70g | |
| Sugars | 23g | high |
| Fibre | ? | |
| Protein | 11g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Cheerios Oat Crisp?
Cheerios Oat Crisp contains 385 kcal per 100g.
Is Cheerios Oat Crisp ultra-processed?
Cheerios Oat Crisp is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cereal Grains (Whole Grain _Oat_ (63.0%), Whole Grain _oat_ Flour (4.1%), Whole Grain _Wheat_ Flour (4.1%), Whole Grain _Barley_ Flour (2.4%), Whole Grain Corn Flour (0.3%), Whole Grain Rice Flour (0.3%), Sugar, _Oat_ Fibre, Glucose Syrup, Barley Malt Extract, Vitamins and Minerals (Calcium, Niacin, Pantothenic Acid, Folic Acid, Vitamin B6, Riboflavin (B2), Iron), Brown Sugar, _Wheat_ Starch, Salt, Honey, Trisodium Phosphate, Antioxidant: Tocopherols, Flavouring. MAY CONTAIN _MILK_, PEANUTS & NUTS
Allergens
Gluten, Milk, Tree nuts, Peanuts
As declared on the label — always check the packaging.
Other Servings
Related lists
English
