100g of Fitness contains 368 calories (kcal), 9.8g protein, 74.7g carbs and 1.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 8.3 g
0522.545
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 368 kcal
0150400800
ProteinLow protein 9.8 g
01118.436.8
Positive
per 100 gFibreHigh fibre 8.5 g
03612
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
368
kcal
9.8
protein
74.7
carbs
1.5
fat
Nutrition Facts per 100g
Protein 11%
Carbs 85%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 368 kcal | |
| Fat | 1.5g | low |
| Saturated | 0.6g | low |
| Carbs | 74.7g | |
| Sugars | 8.3g | moderate |
| Fibre | 8.5g | |
| Protein | 9.8g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Fitness?
Fitness contains 368 kcal per 100g.
Is Fitness ultra-processed?
Fitness is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
whole grain cereals (58%) [wheat (50,9%), oat (7,1%)), rice (37,4%), sugar, sugar syrup (invert sugar syrup, cane sugar molasses), bare malt extract, enriching substances [minerals: calcium, iron, vitamins: niacin (b3), pantothenic acid (b5), riboflavin (b2), vitamin b6, folic acid (b9), salt, glucose syrup, antioxidant (tocopherol mixture), may contain milk, peanuts and nuts, product
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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