100g of Corn Flakes contains 382 calories (kcal), 7.4g protein, 82.6g carbs and 1.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 8.8 g
0522.545
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 382 kcal
0150400800
ProteinLow protein 7.4 g
011.519.138.2
Positive
per 100 gFibreSource of fibre 4.2 g
03612
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
382
kcal
7.4
protein
82.6
carbs
1.4
fat
Nutrition Facts per 100g
Protein 8%
Carbs 89%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 382 kcal | |
| Fat | 1.4g | low |
| Saturated | 0.5g | low |
| Carbs | 82.6g | |
| Sugars | 8.8g | moderate |
| Fibre | 4.2g | |
| Protein | 7.4g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Corn Flakes?
Corn Flakes contains 382 kcal per 100g.
Is Corn Flakes ultra-processed?
Corn Flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Grys kukurydziany, cukier, sól, syrop cukru inwertowanego, melasa, substancje wzbogacające: witaminy (B3, B5, B2, B6, B9). Może zawierać ORZESZKI ZIEMNE I ORZECHY.
Category
Other Servings
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