100g of Corn flakes contains 113 calories (kcal), 4.2g protein, 20g carbs and 1.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 5.6 g
0522.545
SaltSome salt 0.4 g
00.31.53
FibreLow fibre 0.8 g
03612
Positive
per 100 gProteinSource of protein 4.2 g
03.45.611.3
Saturated fatLow saturated fat 0.8 g
01.5510
EnergyLow energy density 113 kcal
0150400800
Calculate by serving size
Quantity
Serving
113
kcal
4.2
protein
20.0
carbs
1.6
fat
Nutrition Facts per 100g
Protein 15%
Carbs 72%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 113 kcal | |
| Fat | 1.6g | low |
| Saturated | 0.8g | low |
| Carbs | 20g | |
| Sugars | 5.6g | moderate |
| Fibre | 0.8g | |
| Protein | 4.2g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Corn flakes?
Corn flakes contains 113 kcal per 100g.
Is Corn flakes ultra-processed?
Corn flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Grys kukurydziany (99,9%), cukier, sól, glukoza, cukier brązowy, syrop cukru inwertowanego, melasa cukru trzcinowego, regulator kwasowości (fosforany sodu),witaminy (niacyna, kwas pantotenowy, ryboflawina, witamina B6, kwas foliowy).
Related lists
English
Polski
Calori AppDoes Corn flakes fit your day?
Calori tells you instantly. Scan any barcode for nutrition, macros and a Calori Score — then log it in one tap and see how it fits your daily goal.
