100g of Corn flakes contains 113 calories (kcal), 4.2g protein, 20g carbs and 1.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 5.6 g
0522.545
SaltSome salt 0.4 g
00.31.53
FibreLow fibre 0.8 g
03612
Positive
per 100 gProteinSource of protein 4.2 g
03.45.611.3
Saturated fatLow saturated fat 0.8 g
01.5510
EnergyLow calorie density 113 kcal
0150400800
Calculate by serving size
Quantity
Serving
113
kcal
4.2
protein
20.0
carbs
1.6
fat
Nutrition Facts per 100g
Protein 15%
Carbs 72%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 113 kcal | |
| Fat | 1.6g | low |
| Saturated | 0.8g | low |
| Carbs | 20g | |
| Sugars | 5.6g | moderate |
| Fibre | 0.8g | |
| Protein | 4.2g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Corn flakes?
Corn flakes contains 113 kcal per 100g.
Is Corn flakes ultra-processed?
Corn flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Grys kukurydziany (99,9%), cukier, sól, glukoza, cukier brązowy, syrop cukru inwertowanego, melasa cukru trzcinowego, regulator kwasowości (fosforany sodu),witaminy (niacyna, kwas pantotenowy, ryboflawina, witamina B6, kwas foliowy).
Category
Other Servings
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