100ml of Kefir contains 58 calories (kcal), 2.9g protein, 4.8g carbs and 3g fat.
Negative
per 100 mlProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 58 kcal
02050100
SugarSome sugar 4.8 g
02.511.322.5
Saturated fatSome saturated fat 2 g
00.82.55
Positive
per 100 mlSaltLow salt 0.1 g
00.30.81.5
Calculate by serving size
Quantity
Serving
58
kcal
2.9
protein
4.8
carbs
3.0
fat
Nutrition Facts per 100ml
Protein 20%
Carbs 33%
Fat 47%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 58 kcal | |
| Fat | 3g | low |
| Saturated | 2.1g | moderate |
| Carbs | 4.8g | |
| Sugars | 4.8g | moderate |
| Fibre | ? | |
| Protein | 2.9g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kefir?
Kefir contains 58 kcal per 100ml.
Is Kefir ultra-processed?
Kefir is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Leche natural entera, cultivos lácteos especiales (Bifidobacterium infantis, Bifidobacterium lactis, Lactobacillus acidophilus, Lactobacillus fermentum, Lactobacillus delbrueckii subsp. lactis, Lactobacillus paracasei, Lactobacillus rhamnosus ( UFC/g), Lactococcus lactis subsp. cremoris, Lactococcus lactis subsp. lactis, Lactococcus lactis subsp. lactis biovar diacetylactis, Leuconostoc mesenteroides y Leuconostoc pseudomesenteroides), sorbato de potasio, sucralosa, lactasa y estevia. Puede contener trazas de nueces. Dosis de sucralosa: 10.4 mg/100ml 20.8 mg/porcion I.D.A de sucralosa: 0 - 15 mg/kg de peso corporal Dosis de estevia: 4.1 mg/100 ml 8.2 mg/porción I.D.A. de estevia: 0 - 4 mg/kg de peso corporal Fabricación chilena. Elaborado y distribuido por Soprole S.A., Av. Pote 10.800, San Bernardo, Santiago del 24.09.97
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