Kefir

by Soprole

5805170003371 · opf

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100g of Kefir contains 58 calories (kcal), 2.9g protein, 4.8g carbs and 3g fat.

Other

Negative

per 100 g

Saturated fatSome saturated fat 2 g

01.5510

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinSource of protein 2.9 g

01.72.95.8

ProcessingUnprocessed

Unprocessed

SugarLow sugar 4.8 g

0522.545

SaltLow salt 0.2 g

00.31.53

EnergyLow calorie density 58 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

2.9

protein

4.8

carbs

3.0

fat

Nutrition Facts per 100g

Protein 20% Carbs 33% Fat 47%

Nutrient	Amount	Level
Energy	58 kcal
Fat	3g	low
Saturated	2.1g	moderate
Carbs	4.8g
Sugars	4.8g	low
Fibre	0g
Protein	2.9g
Salt	0.2g	low

Common Questions

How many calories are in Kefir?

Kefir contains 58 kcal per 100g.

Is Kefir ultra-processed?

Kefir is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Leche natural entera, cultivos lácticos.

Other Servings

100g 1 serving (200ml) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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