Spinach

308 g
5791528181276 · opf
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100g of Spinach contains 218 calories (kcal), 3.4g protein, 21g carbs and 12g fat.

Negative

per 100 g
SugarSome sugar 7.4 g
SaltSome salt 0.8 g
EnergyModerate calorie density 218 kcal
ProteinLow protein 3.4 g

Positive

per 100 g
FibreHigh fibre 6.4 g
Saturated fatLow saturated fat 1.1 g

Calculate by serving size

Quantity
Serving
218
kcal
3.4
protein
21.0
carbs
12.0
fat

Nutrition Facts per 100g

Protein 7% Carbs 40% Fat 53%
NutrientAmountLevel
Energy218 kcal
Fat12gmoderate
Saturated1.1glow
Carbs21g
Sugars7.4gmoderate
Fibre6.4g
Protein3.4g
Salt0.8gmoderate

Common Questions

How many calories are in Spinach?
Spinach contains 218 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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