100g of Sola Blu-berry Bagel contains 129 calories (kcal), 16.5g protein, 42.4g carbs and 3.5g fat.
Negative
per 100 gSaltSome salt 0.8 g
00.31.53
Positive
per 100 gProteinHigh protein 16.5 g
03.96.516.5
FibreHigh fibre 34.1 g
03634.1
SugarLow sugar 1.2 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
EnergyLow calorie density 129 kcal
0150400800
Calculate by serving size
Quantity
Serving
129
kcal
16.5
protein
42.4
carbs
3.5
fat
Nutrition Facts per 100g
Protein 25%
Carbs 63%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 129 kcal | |
| Fat | 3.5g | moderate |
| Saturated | 1.2g | low |
| Carbs | 42.4g | |
| Sugars | 1.2g | low |
| Fibre | 34.1g | |
| Protein | 16.5g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Sola Blu-berry Bagel?
Sola Blu-berry Bagel contains 129 kcal per 100g.
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