100g of Medium PERi-PERi Rub contains 307 calories (kcal), 4.7g protein, 60g carbs and 3.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 47 g
0522.545
SaltHigh salt 18.5 g
00.31.53
EnergyModerate calorie density 307 kcal
0150400800
ProteinLow protein 4.7 g
09.215.430.7
Positive
per 100 gSaturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
307
kcal
4.7
protein
60.0
carbs
3.3
fat
Nutrition Facts per 100g
Protein 7%
Carbs 83%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 307 kcal | |
| Fat | 3.3g | moderate |
| Saturated | 0.6g | low |
| Carbs | 60g | |
| Sugars | 47g | high |
| Fibre | ? | |
| Protein | 4.7g | |
| Salt | 18.5g | high |
Common Questions
How many calories are in Medium PERi-PERi Rub?
Medium PERi-PERi Rub contains 307 kcal per 100g.
Is Medium PERi-PERi Rub ultra-processed?
Medium PERi-PERi Rub is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Sugar, Salt, Spice mix (African Bird's Eye Chill Black Pepper, Cayenne Pepper, Coriander, Cumin, Nutmeg Paprikal, Dried Onion, Tomato Powder, Garlic Powder (4%). Herb mix (Oregano, Parsley). Acidity Regulator (Citric Acid), Rapeseed Oil, Dried Garlic Visit nandos.co.uk/products for tasty tips. Anti-caking Agent (Silicon Dioxide). Spice Extract (Paprika)
Category
Other Servings
Related lists
English
