100g of Spelt mix cereales contains 329 calories (kcal), 15.6g protein, 55g carbs and 2.4g fat.
Negative
per 100 gSugarSome sugar 5.5 g
0522.545
EnergyModerate calorie density 329 kcal
0150400800
Positive
per 100 gProteinSource of protein 15.6 g
09.916.432.9
Saturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
329
kcal
15.6
protein
55.0
carbs
2.4
fat
Nutrition Facts per 100g
Protein 21%
Carbs 72%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 329 kcal | |
| Fat | 2.4g | low |
| Saturated | 0.4g | low |
| Carbs | 55g | |
| Sugars | 5.5g | moderate |
| Fibre | ? | |
| Protein | 15.6g | |
| Salt | 0g | low |
Common Questions
How many calories are in Spelt mix cereales?
Spelt mix cereales contains 329 kcal per 100g.
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