100g of Spelt flakes contains 425 calories (kcal), 13g protein, 81g carbs and 2.6g fat.
Negative
per 100 gEnergyHigh calorie density 425 kcal
0150400800
SugarSome sugar 8.5 g
0522.545
SaltSome salt 0.5 g
00.31.53
Positive
per 100 gProteinSource of protein 13 g
012.821.342.5
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
425
kcal
13.0
protein
81.0
carbs
2.6
fat
Nutrition Facts per 100g
Protein 13%
Carbs 81%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 425 kcal | |
| Fat | 2.6g | low |
| Saturated | 0.4g | low |
| Carbs | 81g | |
| Sugars | 8.5g | moderate |
| Fibre | ? | |
| Protein | 13g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Spelt flakes?
Spelt flakes contains 425 kcal per 100g.
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