100g of Perlespelt contains 330 calories (kcal), 14g protein, 62g carbs and 2.2g fat.
Negative
per 100 gEnergyModerate calorie density 330 kcal
0150400800
Positive
per 100 gProteinSource of protein 14 g
09.916.533
FibreHigh fibre 8.4 g
03612
SugarLow sugar 2.5 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
330
kcal
14.0
protein
62.0
carbs
2.2
fat
Nutrition Facts per 100g
Protein 17%
Carbs 77%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 330 kcal | |
| Fat | 2.2g | low |
| Saturated | 0.3g | low |
| Carbs | 62g | |
| Sugars | 2.5g | low |
| Fibre | 8.4g | |
| Protein | 14g | |
| Salt | 0g | low |
Common Questions
How many calories are in Perlespelt?
Perlespelt contains 330 kcal per 100g.
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