Original Paneer Cheese

by Apetina, Arla

225 g

5760466923927 · opf

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100g of Original Paneer Cheese contains 174 calories (kcal), 22g protein, 3.2g carbs and 8g fat.

Cheese

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatHigh saturated fat 5.1 g

01.5510

EnergyModerate calorie density 174 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 22 g

05.28.722

SugarLow sugar 3.2 g

0522.545

SaltLow salt 0.1 g

00.31.53

Calculate by serving size

Quantity

Serving

174

kcal

22.0

protein

3.2

carbs

8.0

fat

Nutrition Facts per 100g

Protein 51% Carbs 7% Fat 42%

Nutrient	Amount	Level
Energy	174 kcal
Fat	8g	moderate
Saturated	5.1g	high
Carbs	3.2g
Sugars	3.2g	low
Fibre	?
Protein	22g
Salt	0.1g	low

Common Questions

How many calories are in Original Paneer Cheese?

Original Paneer Cheese contains 174 kcal per 100g.

Is Original Paneer Cheese ultra-processed?

Original Paneer Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Milk, Milk Protein, Acidity Regulator (citric acid).

Other Servings

100g 1 serving (225 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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