100g of Special K Red Berries contains 236 calories (kcal), 7.2g protein, 67.4g carbs and 1.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 13.2 g
0522.545
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 236 kcal
0150400800
Positive
per 100 gProteinSource of protein 7.2 g
07.111.823.6
FibreSource of fibre 5.3 g
03612
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
236
kcal
7.2
protein
67.4
carbs
1.1
fat
Nutrition Facts per 100g
Protein 9%
Carbs 88%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 236 kcal | |
| Fat | 1.1g | low |
| Saturated | 0.2g | low |
| Carbs | 67.4g | |
| Sugars | 13.2g | moderate |
| Fibre | 5.3g | |
| Protein | 7.2g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Special K Red Berries?
Special K Red Berries contains 236 kcal per 100g.
Is Special K Red Berries ultra-processed?
Special K Red Berries is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole grain wheat, rice, sugar, freeze-dried strawberries, wheat bran, contains 2% or less of brown sugar syrup, salt, malt flavor, Vitamins and Minerals: Vitamin C (ascorbic acid), reduced iron, vitamin E acetate, niacinamide, beta-carotene, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12
Category
Other Servings
Related lists
English
