100g of Rugkiks med kerner og frø contains 580 calories (kcal), 11g protein, 30g carbs and 44g fat.
Negative
per 100 gSaltHigh salt 1.6 g
00.31.53
EnergyHigh calorie density 580 kcal
0150400800
SugarSome sugar 7.2 g
0522.545
Saturated fatSome saturated fat 4.4 g
01.5510
ProteinLow protein 11 g
017.42958
Positive
per 100 gFibreHigh fibre 9.8 g
03612
Calculate by serving size
Quantity
Serving
580
kcal
11.0
protein
30.0
carbs
44.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 21%
Fat 71%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 580 kcal | |
| Fat | 44g | high |
| Saturated | 4.4g | moderate |
| Carbs | 30g | |
| Sugars | 7.2g | moderate |
| Fibre | 9.8g | |
| Protein | 11g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Rugkiks med kerner og frø?
Rugkiks med kerner og frø contains 580 kcal per 100g.
Category
Other Servings
Related lists
English
