100g of Protein Kefir contains 75 calories (kcal), 5g protein, 7.8g carbs and 2.3g fat.
Negative
per 100 gSugarSome sugar 5.5 g
0522.545
FibreLow fibre 1.3 g
03612
Positive
per 100 gProteinHigh protein 5 g
02.33.87.5
Saturated fatLow saturated fat 0.7 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 75 kcal
0150400800
Calculate by serving size
Quantity
Serving
75
kcal
5.0
protein
7.8
carbs
2.3
fat
Nutrition Facts per 100g
Protein 28%
Carbs 43%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 75 kcal | |
| Fat | 2.3g | low |
| Saturated | 0.7g | low |
| Carbs | 7.8g | |
| Sugars | 5.5g | moderate |
| Fibre | 1.3g | |
| Protein | 5g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Protein Kefir?
Protein Kefir contains 75 kcal per 100g.
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