100g of sunflower seeds contains 620 calories (kcal), 24g protein, 3.6g carbs and 54g fat.
Negative
per 100 gSaturated fatHigh saturated fat 5.4 g
01.5510
EnergyHigh calorie density 620 kcal
0150400800
Positive
per 100 gProteinSource of protein 24 g
018.63162
SugarLow sugar 3.4 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
620
kcal
24.0
protein
3.6
carbs
54.0
fat
Nutrition Facts per 100g
Protein 16%
Carbs 3%
Fat 81%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 620 kcal | |
| Fat | 54g | high |
| Saturated | 5.4g | high |
| Carbs | 3.6g | |
| Sugars | 3.4g | low |
| Fibre | ? | |
| Protein | 24g | |
| Salt | 0g | low |
Common Questions
How many calories are in sunflower seeds?
sunflower seeds contains 620 kcal per 100g.
Category
Other Servings
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