100g of Coconut contains 445 calories (kcal), 8g protein, 43g carbs and 25g fat.
Negative
per 100 gSugarHigh sugar 41 g
0522.545
Saturated fatHigh saturated fat 12 g
01.5510
EnergyHigh energy density 445 kcal
0150400800
ProcessingProcessed
1
2
Processed
4
ProteinLow protein 8 g
013.322.344.5
Positive
per 100 gFibreHigh fibre 8 g
03612
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
445
kcal
8.0
protein
43.0
carbs
25.0
fat
Nutrition Facts per 100g
Protein 7%
Carbs 41%
Fat 52%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 445 kcal | |
| Fat | 25g | high |
| Saturated | 12g | high |
| Carbs | 43g | |
| Sugars | 41g | high |
| Fibre | 8g | |
| Protein | 8g | |
| Salt | 0g | low |
Common Questions
How many calories are in Coconut?
Coconut contains 445 kcal per 100g.
Is Coconut ultra-processed?
Coconut is NOVA group 3 (processed).
Ingredients
Getrocknete Früchte 58% (Datteln*, Rosinen*), Nüsse 26% (MANDELN*, CASHEWS*), Kokosraspeln* 16%
Allergens
Tree nuts
As declared on the label — always check the packaging.
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