100g of Icelandic style yogurt contains 74 calories (kcal), 9.5g protein, 7.7g carbs and 0.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 7.2 g
0522.545
Positive
per 100 gProteinHigh protein 9.5 g
02.23.79.5
Saturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 74 kcal
0150400800
Calculate by serving size
Quantity
Serving
74
kcal
9.5
protein
7.7
carbs
0.5
fat
Nutrition Facts per 100g
Protein 52%
Carbs 42%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 74 kcal | |
| Fat | 0.5g | low |
| Saturated | 0.1g | low |
| Carbs | 7.7g | |
| Sugars | 7.2g | moderate |
| Fibre | ? | |
| Protein | 9.5g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Icelandic style yogurt?
Icelandic style yogurt contains 74 kcal per 100g.
Is Icelandic style yogurt ultra-processed?
Icelandic style yogurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Skyr Yogurt from Skimmed Milk (86%), Strawberries (7%), Sugar, Maize Starch, Lemon Juice from Concentrate, Natural flavouring
Category
Other Servings
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