100g of Cottage Cheese contains 64 calories (kcal), 13g protein, 2.2g carbs and 0.4g fat.
Negative
per 100 gFibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 13 g
01.93.213
SugarLow sugar 2.2 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 64 kcal
0150400800
Calculate by serving size
Quantity
Serving
64
kcal
13.0
protein
2.2
carbs
0.4
fat
Nutrition Facts per 100g
Protein 81%
Carbs 13%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 64 kcal | |
| Fat | 0.4g | low |
| Saturated | 0.3g | low |
| Carbs | 2.2g | |
| Sugars | 2.2g | low |
| Fibre | 0g | |
| Protein | 13g | |
| Salt | 0g | low |
Common Questions
How many calories are in Cottage Cheese?
Cottage Cheese contains 64 kcal per 100g.
Category
Other Servings
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