Chia seeds

by Simple life by Trope

200 g

5710183056408 · opf

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100g of Chia seeds contains 462 calories (kcal), 22g protein, 4.4g carbs and 33g fat.

Other

Negative

per 100 g

EnergyHigh calorie density 462 kcal

0150400800

Saturated fatSome saturated fat 3.3 g

01.5510

Positive

per 100 g

ProteinSource of protein 22 g

013.923.146.2

FibreHigh fibre 33 g

03633

ProcessingUnprocessed

Unprocessed

SugarLow sugar 1 g

0522.545

SaltLow salt 0.1 g

00.31.53

Calculate by serving size

Quantity

Serving

462

kcal

22.0

protein

4.4

carbs

33.0

fat

Nutrition Facts per 100g

Protein 22% Carbs 4% Fat 74%

Nutrient	Amount	Level
Energy	462 kcal
Fat	33g	high
Saturated	3.3g	moderate
Carbs	4.4g
Sugars	1g	low
Fibre	33g
Protein	22g
Salt	0.1g	low

Common Questions

How many calories are in Chia seeds?

Chia seeds contains 462 kcal per 100g.

Is Chia seeds ultra-processed?

Chia seeds is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Chia seeds. May contain traces of: Peanuts, nuts, wheat, soy, milk, celery, mustard and sesame.

Allergens

Peanuts

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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