100g of Rumkugeln contains 406 calories (kcal), 4.5g protein, 61g carbs and 16g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 38 g
0522.545
Saturated fatHigh saturated fat 5.1 g
01.5510
EnergyHigh calorie density 406 kcal
0150400800
SaltSome salt 0.6 g
00.31.53
ProteinLow protein 4.5 g
012.220.340.6
FibreLow fibre 1.9 g
03612
Calculate by serving size
Quantity
Serving
406
kcal
4.5
protein
61.0
carbs
16.0
fat
Nutrition Facts per 100g
Protein 4%
Carbs 61%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 406 kcal | |
| Fat | 16g | moderate |
| Saturated | 5.1g | high |
| Carbs | 61g | |
| Sugars | 38g | high |
| Fibre | 1.9g | |
| Protein | 4.5g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Rumkugeln?
Rumkugeln contains 406 kcal per 100g.
Is Rumkugeln ultra-processed?
Rumkugeln is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Zucker, _Weizenmehl_, _Vollei_, Glukose-Fruktose-Sirup, pflanzliches Öl (Raps, Kokos), Stärke (enthält _Weizen_), fettarmes Kakaopulver, Feuchthaltemittel: Glycerin, Sorbit; Fruchtmix (Banane, Erdbeere, Aprikose, Äpfel, Himbeeren, Blaubeeren), _Hafermehl_, _Magermilchpulver_, _Milchpulver_, _Süßmolkenpulver_, pflanzliches Fett ganz gehärtet (Kokos, Palm), pflanzliche Fette (Palm, Kokos), Alkohol, Jamaica-Rum (0,3%), Aromen, Kakaomasse, Säureregulatoren: Natriumacetate, Citronensäure, Natriumcitrate; Emulgatoren: Lecithine (_Soja_, Sonnenblumen), Mono - und Diglyceride von Speisefettsäuren, Polyglycerinester von Speisefettsäuren, Natriumstearoyl-2-lactylat, Sorbitantristearat; Kakaobutter, Dextrose, Salz, Backtriebmittel: Natriumcarbonate, Diphosphate; Konservierungsmittel: Kaliumsorbat; _Haselnüsse_, _Mandeln_, Maismehl, _Weizengluten_, Verdickungsmittel: Xanthan; Geliermittel: Pektine; Zitronensaft, Reismehl, _Sojamehl_, Farbstoffe (E120, E150a, E160a), Zitronenöl, Zitrone Konzentrat, Orange Konzentrat.
Allergens
Eggs, Gluten, Milk, Tree nuts, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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