100g of Sauerkraut contains 10 calories (kcal), 0.7g protein, 2g carbs and 0g fat.
Negative
per 100 gSaltHigh salt 2 g
00.31.53
Positive
per 100 gProteinHigh protein 0.7 g
00.30.51
SugarSugar-free 0.1 g
0522.545
EnergyLow calorie density 10 kcal
0150400800
Calculate by serving size
Quantity
Serving
10
kcal
0.7
protein
2.0
carbs
0.0
fat
Nutrition Facts per 100g
Protein 26%
Carbs 74%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 10 kcal | |
| Fat | 0g | low |
| Saturated | ? | |
| Carbs | 2g | |
| Sugars | 0.1g | low |
| Fibre | ? | |
| Protein | 0.7g | |
| Salt | 2g | high |
Common Questions
How many calories are in Sauerkraut?
Sauerkraut contains 10 kcal per 100g.
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