100g of Chicken Luncheon Meat contains 197 calories (kcal), 12g protein, 5.8g carbs and 14g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.5 g
00.31.53
Saturated fatSome saturated fat 4.1 g
01.5510
EnergyModerate calorie density 197 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 12 g
05.99.919.7
SugarLow sugar 0.9 g
0522.545
Calculate by serving size
Quantity
Serving
197
kcal
12.0
protein
5.8
carbs
14.0
fat
Nutrition Facts per 100g
Protein 24%
Carbs 12%
Fat 64%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 197 kcal | |
| Fat | 14g | moderate |
| Saturated | 4.1g | moderate |
| Carbs | 5.8g | |
| Sugars | 0.9g | low |
| Fibre | 0g | |
| Protein | 12g | |
| Salt | 2.5g | high |
Common Questions
How many calories are in Chicken Luncheon Meat?
Chicken Luncheon Meat contains 197 kcal per 100g.
Is Chicken Luncheon Meat ultra-processed?
Chicken Luncheon Meat is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Mechanically separated chicken (76%), water, potato starch, mechanically separated chicken fat, salt, modified potato starch, sugar, stabiliser (triphosphates onion extract, spice extracts, preservative gin) (sodium nitrite).
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