100g of Panko contains 73 calories (kcal), 13g protein, 5.3g carbs and 0g fat.
Negative
per 100 gSaltHigh salt 22.4 g
00.31.53
SugarSome sugar 5.3 g
0522.545
Positive
per 100 gProteinHigh protein 13 g
02.23.713
Saturated fatLow saturated fat 0 g
01.5510
EnergyLow calorie density 73 kcal
0150400800
Calculate by serving size
Quantity
Serving
73
kcal
13.0
protein
5.3
carbs
0.0
fat
Nutrition Facts per 100g
Protein 71%
Carbs 29%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 73 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 5.3g | |
| Sugars | 5.3g | moderate |
| Fibre | ? | |
| Protein | 13g | |
| Salt | 22.4g | high |
Common Questions
How many calories are in Panko?
Panko contains 73 kcal per 100g.
Category
Other Servings
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