100g of Spargel contains 11 calories (kcal), 0.9g protein, 1.5g carbs and 0g fat.
Negative
per 100 gSaltSome salt 0.7 g
00.31.53
FibreLow fibre 0.6 g
03612
Positive
per 100 gProteinHigh protein 0.9 g
00.30.61.1
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
EnergyLow calorie density 11 kcal
0150400800
Calculate by serving size
Quantity
Serving
11
kcal
0.9
protein
1.5
carbs
0.0
fat
Nutrition Facts per 100g
Protein 38%
Carbs 62%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 11 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 1.5g | |
| Sugars | 0g | low |
| Fibre | 0.6g | |
| Protein | 0.9g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Spargel?
Spargel contains 11 kcal per 100g.
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