100g of Flakes quinoa contains 395 calories (kcal), 10g protein, 81g carbs and 2.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.4 g
00.31.53
SugarSome sugar 7.7 g
0522.545
EnergyModerate calorie density 395 kcal
0150400800
ProteinLow protein 10 g
011.819.839.5
Positive
per 100 gFibreSource of fibre 3.2 g
03612
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
395
kcal
10.0
protein
81.0
carbs
2.6
fat
Nutrition Facts per 100g
Protein 10%
Carbs 84%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 395 kcal | |
| Fat | 2.6g | low |
| Saturated | 0.2g | low |
| Carbs | 81g | |
| Sugars | 7.7g | moderate |
| Fibre | 3.2g | |
| Protein | 10g | |
| Salt | 2.4g | high |
Common Questions
How many calories are in Flakes quinoa?
Flakes quinoa contains 395 kcal per 100g.
Is Flakes quinoa ultra-processed?
Flakes quinoa is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
maïs* 65 %, quinoa* 27 %, miel* 4,5 %, sirop de glucose de maïs*, sel de mer. *issus de l'agriculture biologique
Other Servings
Related lists
English
Français
